The Way to Recover • 31/07/2018
Musashi Recovery Muesli Bar
Gwen Gothard, Sport Performance Nutritionist Gwen Gothard, Sport Performance Nutritionist
Muesli Bar
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients:
  • 1 cup raw oats
  • 1 cup rice bubbles
  • Musashi Vanilla High Protein Powder
  • 30g mixed seeds
  • 30g sultanas
  • ½ cup shredded coconut
  • 40g cashew nuts
  • 1/3 cup peanut butter
  • 1/3 cup organic malt syrup
  • 1 tsp coconut oil
Method:
  1. Place all dry ingredients (oats, rice bubbles, Musashi Protein Powder, seeds, sultanas, shredded coconut and cashew nuts) into a large mixing bowl.
  2. Using a separate heat proof bowl melt the malt syrup, peanut butter and coconut oil together over a pan of boiling water.
  3. Once melted gently mix the melted mixture through the dry mixture until fully combined.
  4. Place the mixture evenly across a baking tray and level.
  5. Place into the fridge for 30-minutes to set.
  6. Cut into desired serving sizes.

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