podcasts • 10/12/2024
Episode #61: Optimal Body Composition

On Episode 61 of the Musashi Podcast, the team discuss a key consideration of training and nutrition for sports and general fitness – Optimal Body Composition. The guys articulate the different compositional goals for different sports, the best ways to lose weight and gain strength, and how supplements can play a key role.

Comment any questions you may have, and we’ll cover them in a future podcast!

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The musashi podcast

  • Musashi Podcast: Episode #61: Optimal Body Composition

    Episode #61: Optimal Body Composition

    In Episode 61 of the Musashi Podcast, the team explores optimal body composition for sports nutrition and fitness. Learn effective strategies for losing weight, gaining strength, and how sports supplements can boost your performance. Tune in for expert tips!

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