podcasts • 29/10/2024
Episode #52: Training Hard vs Training Smart

On Episode 52 of the Musashi Podcast, the team debate two philosophies of training for size, strength, and athletic performance – Training Hard vs Training Smart. The guys discuss the pyramid of knowledge and how it applies to training, referring to motivation, experience, and research.

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The musashi podcast

  • Episode #59: NBL MVP Xavier Cooks

    Episode #59: NBL MVP Xavier Cooks

    In Episode 59 of the Musashi Podcast, NBL MVP Xavier Cooks shares insights on playing in overlapping competitions, game-day prep, and sustaining passion for the sport.

  • Musashi Podcast Episode #58: Sleep for Recovery

    Episode #58: Sleep for Recovery

    On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and we’ll cover them in a future podcast!

  • Musashi Podcast Episode #57: Tall vs Short Athletes

    Episode #57: Tall vs Short Athletes

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