podcasts • 05/08/2023
#45 - The Three Energy Systems

On Episode 45 of the Musashi R&D Sessions Podcast, the team discuss the complexities of a key concept to all athletes – the Three Energy Systems. The guys break down the difference between the aerobic, anaerobic, and phosphagen energy systems, which are used for different forms of exercise, and how an athlete should train each system to optimise performance.

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