Musashi Performance Lab

PRE season Soccer

Goal: Speed & Power

Overview: The Soccer Training Program is designed to develop sport-specific strength, speed & power, and endurance & agility across the off-season, pre season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Soccer Nutrition Plan, to see optimal improvement in performance.

 

Download PDF
  • Lower Strength

    Name: Half Squat

    SETs: 4

    Reps: 6

  • Speed

    Name: Kneeling Sprint Start Left

    SETs: 3

    Reps: 5

  • Speed

    Name: Kneeling Sprint Start Right

    SETs: 3

    Reps: 5

  • Lateral Movement

    Name: Lateral Skater Deceleration

    SETs: 3

    Reps: 30 SECS

  • Specific Movement

    Name: Banded Knee Drive Cross Kick Left

    SETs: 3

    Reps: 30 SECS

  • Specific Movement

    Name: Banded Knee Drive Cross Kick Right

    SETs: 3

    Reps: 30 SECS

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range
View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup