Musashi Performance Lab

Pre season MMA

Goal: Sport Specific Power

Overview: The MMA Training Program is designed to develop sport-specific strength, sport-specific power, and movement & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the MMA Nutrition Plan, to see optimal improvement in performance.

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  • Movement Patterns

    Name: Gorillas

    SETs: 4

    Reps: 20

  • Movement Patterns

    Name: Single Leg Surrender Right

    SETs: 4

    Reps: 20

  • Movement Patterns

    Name: Single Leg Surrender Left

    SETs: 4

    Reps: 20

  • Endurance

    Name: Skipping

    SETs: 4

    Reps: 1 min

  • Power

    Name: Med Ball Triple Extension Slam

    SETs: 3

    Reps: 20

  • Lateral Movement

    Name: Skater Ball Slam

    SETs: 3

    Reps: 30 secs

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

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