Musashi Performance Lab

Pre Season Basketball training program

Goal: Speed & Power

Overview: The Basketball Training Program is designed to develop sport-specific strength, speed & power, and agility & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Basketball Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • LOWER STRENGTH

    Name: Barbell Squats

    SETs: 5

    Reps: 4

  • Jumping

    Name: Side Single Leg Box Jump Inside Left

    SETs: 3

    Reps: 8

  • Jumping

    Name: Side Single Leg Box Jump Inside Right

    SETs: 3

    Reps: 8

  • Speed

    Name: Side Single Leg Box Jump Outside Left

    SETs: 3

    Reps: 8

  • Speed

    Name: Side Single Leg Box Jump Outside Right

    SETs: 3

    Reps: 8

  • Landing Mechanics

    Name: Depth Drop Land

    SETs: 3

    Reps: 8

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range
View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup