Musashi Performance Lab

Off season MMA

Goal: Sport Specific Strength

Overview: The MPL MMA Training Program is designed to develop sport-specific strength, sport-specific power, and movement & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the MMA Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • Core Strength

    Name: Bear Crawls Side To Side

    SETs: 4

    Reps: 1 min

  • Punching

    Name: Left Jab

    SETs: 4

    Reps: 1 min

  • Punching

    Name: Right Jab

    SETs: 4

    Reps: 1 min

  • Core Strength

    Name: Dumbbell Four Point Hold Left Go Arounds

    SETs: 4

    Reps: 2 min

  • Core Strength

    Name: Dumbbell Four Point Hold Right Go Arounds

    SETs: 4

    Reps: 2 min

  • Lower Strength

    Name: Step Ups

    SETs: 4

    Reps: 20

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

Explore the range

View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup