Musashi Performance Lab

Off season MMA

Goal: Sport Specific Strength

Overview: The MPL MMA Training Program is designed to develop sport-specific strength, sport-specific power, and movement & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the MMA Nutrition Plan, to see optimal improvement in performance.

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  • Core Strength

    Name: Bear Crawls Side To Side

    SETs: 4

    Reps: 1 min

  • Punching

    Name: Left Jab

    SETs: 4

    Reps: 1 min

  • Punching

    Name: Right Jab

    SETs: 4

    Reps: 1 min

  • Core Strength

    Name: Dumbbell Four Point Hold Left Go Arounds

    SETs: 4

    Reps: 2 min

  • Core Strength

    Name: Dumbbell Four Point Hold Right Go Arounds

    SETs: 4

    Reps: 2 min

  • Lower Strength

    Name: Step Ups

    SETs: 4

    Reps: 20

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