Musashi Performance Lab

During season Soccer

Goal: Endurance & Agility

Overview: The Soccer Training Program is designed to develop sport-specific strength, speed & power, and endurance & agility across the off-season, pre season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Soccer Nutrition Plan, to see optimal improvement in performance.

 

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  • Endurance

    Name: Paced Run

    SETs: 1

    Reps: 6 MINs

  • Endurance

    Name: Paced Walk

    SETs: 1

    Reps: 1 MIN

  • Endurance

    Name: Paced Run

    SETs: 1

    Reps: 6 MINS

  • Endurance

    Name: Paced Walk

    SETs: 1

    Reps: 1 MIN

  • Endurance

    Name: Paced Run

    SETs: 1

    Reps: 6 MINS

  • Endurance

    Name: Paced Walk

    SETs: 1

    Reps: 1 MIN

WATCH THE DAY 1 VIDEO:
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WATCH THE DAY 3 VIDEO:
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