Musashi Performance Lab

During season Soccer

Goal: Endurance & Agility

Overview: The Soccer Training Program is designed to develop sport-specific strength, speed & power, and endurance & agility across the off-season, pre season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Soccer Nutrition Plan, to see optimal improvement in performance.

 

Download PDF
  • Endurance

    Name: Paced Run

    SETs: 1

    Reps: 6 MINs

  • Endurance

    Name: Paced Walk

    SETs: 1

    Reps: 1 MIN

  • Endurance

    Name: Paced Run

    SETs: 1

    Reps: 6 MINS

  • Endurance

    Name: Paced Walk

    SETs: 1

    Reps: 1 MIN

  • Endurance

    Name: Paced Run

    SETs: 1

    Reps: 6 MINS

  • Endurance

    Name: Paced Walk

    SETs: 1

    Reps: 1 MIN

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

Explore the range

View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup