Musashi Performance LAb

During season MMA Nutrition program

Goal: Movement & Conditioning

Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

Download PDF
  • Pre-Workout 7:00 AM Pre-training

    Musashi Pre Workout (9g) mixed with 250ml water

    During-training

    Musashi Electrolyte (10g) mixed with 500ml water

    Post-training (Recovery)

    Musashi Shred and Burn (34g) mixed with 200ml water and a piece of fruit

  • Meal one 8:00 AM Rolled Oats
    • 1 cup Rolled oats
    • 170g Greek yogurt
    • Handful of Mixed berries
    • 2 handful raw almonds
    • Optional: Milk of choice (½ cup)
    musashi-yoghurt
  • Meal two 10:30 AM Musashi 100% Whey Protein

    Musashi 100% Whey Protein (33g)
    mixed with 200ml water and a piece of fruit (apple, banana, or orange).

  • Meal three 12:30 PM Turkey Sandwich

    Turkey (85g) with whole grain bread or wrap mixed with lettuce, tomato and small layer of mayonnaise. Followed by a low-fat Greek yogurt (150g).

  • Meal four 3:30 PM Greek Yoghurt

    Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.

  • Meal 5 6:30 PM Mixed Bean Quesadilla

    Tin of three bean mix, mix with a
    mild salsa, chopped onion, jalapeno,
    spread mixture onto a tortilla wraps
    (x2), top with grated cheese and
    smashed avocado. Fold tortilla in
    half, place on a non-stick pan and
    lightly cook both turning after
    a couple of minutes (until warm
    inside). Serve with rocket salad.

    musashi-falafel-wrap
Explore the range View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup