Musashi Performance Lab

During season All Sports

Goal: Agility & Conditioning

Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

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  • Speed

    Name: Fast Feet On Plate

    SETs: 3

    Reps: 8

  • Agility

    Name: Side To Side Plate Agility

    SETs: 3

    Reps: 8

  • Movement

    Name: Hip Switches

    SETs: 3

    Reps: 1 min

  • Balance

    Name: Lunge KB Under Swings Left

    SETs: 4

    Reps: 12

  • Balance

    Name: Lunge KB Under Swings Right

    SETs: 4

    Reps: 12

  • Lower Strength

    Name: Forward Lunge

    SETs: 4

    Reps: 8

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

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