MUSASHI R&D PODCAST
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podcasts
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#12 : Keto Diet
On Episode 12 of the Musashi R&D Sessions Podcast, Ross and Dhiren dig into one of the more prominent sports topic in contemporary dieting – Keto.
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#11 : Gut Health
On Episode 11 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Kayte Barnard, naturopath and resident wellbeing expert, to cover this week’s topics – Gut Health.
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#10 : Amino Acids
On Episode 10 of the Musashi R&D Sessions Podcast, Ross and Dhiren explore the basic science and functional use behind this week’s topic - Amino Acids.
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#9 : Building Muscle with David Young NSWIS
On Episode 9 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by David Young from NSWIS to discuss this week’s topic – Building Muscle.
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#8 : Plant vs Meat
On Episode 8 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss the differences in contrasting diets – Plant vs Meat.The guys discuss best plant-based sources of protein, deficiencies in diets & sports performance and also debate the ethics of meat and plant-based diets.
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#7 : Game Day Nutrition with Sally Walker
On Episode 7 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Sally Walker, Senior Dietitian for NSWIS, Advanced Sports Dietitian and Exercise Physiologist, and member of the Dietitian Association of Australia (DAA) and Sports dietitians Australia (SDA). Together, we chew over this week’s training and nutrition topic – Game Day Nutrition.
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#6: Maty Ryan - Socceroo Goalie
On Episode 6 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Maty Ryan, current Socceroos goalie and keeper for Brighton-Hove in the English Premier League.
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#5 - Sport Spotlight 'Jiu Jitsu' with Grant Bradshaw
On Episode 5 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Grant Bradshaw, a black belt in jiu-jitsu under Royce Gracie and Luke Beston, and owner of Iconic Jiu-Jitsu
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#4 - Fat Loss with Phil Host
On Episode 4 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by men’s lifestyle, exercise and nutrition personality Phillip Host, to discuss this week’s Training and Nutrition topic – Weight Loss.
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#3 - Mental Health & Exercise
On Episode 3 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss the psychological and emotional benefits of physical activity and much more in this week’s topic – Mental Health & Exercise.
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#2 - Training in isolation
On this Episode of the Musashi R&D Sessions Podcast, the guys discuss training in isolation – Kettlebells vs Dumbells vs Barbells
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#1 - How much protein do we need?
On this Episode of the Musashi R&D Sessions Podcast, the guys discuss one of the more prevalent questions regarding training and nutrition – How much protein do we need?
