Intra Workout 350G

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids are considered "essential" because the body cannot produce them on its own and must obtain them from the diet. BCAAs help with muscle protein synthesis, energy during exercise, and reduce delayed-onset muscle soreness and fatigue. These essential amino acids can be found in foods like chicken, beef, salmon, and eggs. Ancient civilizations, without the knowledge of BCAAs, still consumed these amino acids through their traditional diets rich in meats and fish.

EAAs are a group of nine amino acids that the body cannot produce on its own and must be obtained through the diet. These amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. EAAs may enhance exercise performance by providing the necessary building blocks for muscle energy production and reducing muscle breakdown during exercise. These amino acids are found in high protein foods, both plant-based (like soy) and animal-based (like meat and dairy). Ancient cultures, such as the Incas, consumed quinoa, a good source of EAAs, as a staple in their diet.

Citrulline is an amino acid that plays a role in various physiological processes within the body, and can help with exercise through its impact on blood flow and the cardiovascular system. Citrulline contributes to reduced fatigue and ATP production, as well as muscle protein synthesis. Citrulline, named after the Latin word for watermelon, "citrullus", is naturally found in this fruit. It was first isolated from watermelon in the early 20th century.

Glutamine or L-Glutamine is an amino acid that the body can synthesize itself, but can be under-produced during periods of intense exercise and stress, so supplementation is important. Glutamine is important for maintaining the integrity of the gastrointestinal tract lining, as well as replenishing glycogen stores in the muscles and liver after a workout, which is essential for sustained energy during subsequent exercise sessions, and muscle recovery. This amino acid is abundant in beef, chicken, and fish. Historically, bone broths, rich in glutamine, were consumed for gut health and recovery.

Magnesium is an essential mineral and one of the four electrolytes, and is used to maintain proper fluid balance within and around cells. Magnesium deficiency has been associated with muscle cramps and spasms. Adequate magnesium intake may help prevent these issues by supporting proper muscle function. Found in foods like almonds, spinach, and avocados, magnesium has been used since ancient times, when Epsom salts (magnesium sulfate) were used for its muscle relaxation and health benefits.

B-vitamins are a group of water-soluble vitamins that play essential roles in various metabolic processes within the body. While they don't directly provide energy like carbohydrates, proteins, and fats do, B-vitamins are critical for converting nutrients from food into energy that can be used by the body. Historically, a deficiency in certain B-vitamins was known to cause diseases like beriberi and pellagra. Foods rich in B-vitamins include whole grains, beans, peas, and nuts.