Musashi Performance Lab

Pre season Cricket

Goal: Sport Specific Power

Overview: The Cricket Training Program is designed to develop sport-specific strength, sport-specific power, and reactions & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Cricket Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • Upper Power

    Name: Med Ball Kneeling Overhead Throw Left

    SETs: 4

    Reps: 8

  • Upper Power

    Name: Med Ball Kneeling Overhead Throw Right

    SETs: 4

    Reps: 8

  • Power

    Name: Lunge Overhead Ball Throw Left

    SETs: 4

    Reps: 6

  • Power

    Name: Lunge Overhead Ball Throw Right

    SETs: 4

    Reps: 6

  • Power

    Name: Kneeling Throw Over Front Left

    SETs: 3

    Reps: 8

  • Power

    Name: Kneeling Throw Over Front Right

    SETs: 3

    Reps: 8

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup