Musashi Performance Lab

Pre season All Sports

Goal: Speed & Power

Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

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  • LOWER STRENGTH

    Name: Half Squat

    SETs: 4

    Reps: 6

  • Speed

    Name: Kneeling Sprint Start Left

    SETs: 3

    Reps: 5

  • Speed

    Name: Kneeling Sprint Start Right

    SETs: 3

    Reps: 5

  • Lateral Movement

    Name: Lateral Skater Deceleration

    SETs: 3

    Reps: 30 secs

  • Specific Movement

    Name: Banded Knee Drive Cross Kick Left

    SETs: 3

    Reps: 30 secs

  • Specific Movement

    Name: Banded Knee Drive Cross Kick Right

    SETs: 3

    Reps: 30 secs

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

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