Musashi Performance Lab

Off season Basketball training program

Goal: Sport Specific Strength

Overview: The Basketball Training Program is designed to develop sport-specific strength, speed & power, and agility & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Basketball Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • LOWER STRENGTH

    Name: Half Depth Squat

    SETs: 5

    Reps: 6

  • LOWER STRENGTH

    Name: MULTI DIRECTIONAL LUNGE

    SETs: 5

    Reps: 1

  • LOWER POWER

    Name: Bulgarian Jumps

    SETs: 5

    Reps: 6

  • Balance

    Name: Reverse Lunge Knee Drive

    SETs: 4

    Reps: 6

  • Lower Strength

    Name: Single Leg Squat

    SETs: 4

    Reps: 6

  • Lower Power

    Name: Plyometric Lunge Jumps

    SETs: 4

    Reps: 6

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

Explore the range

View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup