https://us.musashi.com/blogs/podcasts/20-sugar-vs-sweetener 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_1cba991e-f578-4c20-b97c-7bc6527622ac.jpg?v=1713932878 #20: Sugar vs Sweetener https://us.musashi.com/blogs/podcasts/19-how-is-protein-powder-made 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_7d00f942-0b36-48c4-a71c-4428ff62ed5f.jpg?v=1713932878 #19: How is Protein Powder Made? https://us.musashi.com/blogs/podcasts/21-is-it-ok-to-train-on-an-empty-stomach 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_535d8939-5489-4dac-b7ec-add864e9a209.jpg?v=1713932879 #21: Is it OK to train on an empty stomach? https://us.musashi.com/blogs/podcasts/22-how-do-i-reduce-muscle-soreness 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_1d43ecc4-74c7-4e5b-a11c-72bda13d90d4.jpg?v=1713932879 #22: How do I reduce muscle soreness? https://us.musashi.com/blogs/podcasts/18-hormones-and-doping 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_71512534-7df5-496d-b563-c078a66eb5e3.jpg?v=1713932881 #18: Hormones and Doping https://us.musashi.com/blogs/podcasts/15-sleep 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_483505bd-f76b-493f-b16c-2f08e6b2caea.jpg?v=1713932881 #15 : Sleep https://us.musashi.com/blogs/podcasts/16-am-vs-pm-training 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_ab7a6cfb-a2ea-4404-841c-903e37ce3fa6.jpg?v=1713932881 #16 : AM vs PM Training https://us.musashi.com/blogs/podcasts/17-intermittent-fasting 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_8fb7574f-6491-40af-84bc-2bf95ce9f1d9.jpg?v=1713932882 #17: Intermittent Fasting https://us.musashi.com/blogs/podcasts/14-mindset-motivation 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_6b51de2f-2210-48c1-8d0a-8ea1d0f37378.jpg?v=1713932883 #14 : Mindset & Motivation https://us.musashi.com/blogs/podcasts/11-gut-health 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image.jpg?v=1713932884 #11 : Gut Health https://us.musashi.com/blogs/podcasts/12-keto-diet 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_2dbca5ae-39e7-4d56-b2ad-ddc9470a34b7.jpg?v=1713932884 #12 : Keto Diet https://us.musashi.com/blogs/podcasts/13-best-gym-supplements 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_632545a6-7e0e-4e4a-9830-53caf2eaa63c.jpg?v=1713932885 #13 : Best Gym Supplements https://us.musashi.com/blogs/podcasts/9-building-muscle-with-david-young-nswis 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_d5fd7234-3de8-4d9e-901b-7e67b182cd43.jpg?v=1713932886 #9 : Building Muscle with David Young NSWIS https://us.musashi.com/blogs/podcasts/10-amino-acids 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_cf5777d1-fc32-4049-85e7-dad165a0ac90.jpg?v=1713932886 #10 : Amino Acids https://us.musashi.com/blogs/podcasts/8-plant-vs-meat 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_0de66c01-151c-4fe2-8ca9-ae448fddbae8.jpg?v=1713932887 #8 : Plant vs Meat https://us.musashi.com/blogs/podcasts/7-game-day-nutrition-with-sally-walker 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_58d4b305-388a-4de0-b168-38e0745d2842.jpg?v=1713932887 #7 : Game Day Nutrition with Sally Walker https://us.musashi.com/blogs/podcasts/6-maty-ryan-socceroo-goalie 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_027b2a54-ff64-4194-a6fa-2ae8f2698370.jpg?v=1713932888 #6: Maty Ryan - Socceroo Goalie https://us.musashi.com/blogs/podcasts/5-sport-spotlight-jiu-jitsu-with-grant-bradshaw 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_40f82459-2b78-4b88-b2a4-8a31507d62ba.jpg?v=1713932889 #5 - Sport Spotlight 'Jiu Jitsu' with Grant Bradshaw https://us.musashi.com/blogs/podcasts/4-fat-loss-with-phil-host 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_72b82605-bfea-4744-8eb2-248b8242aa65.jpg?v=1713932890 #4 - Fat Loss with Phil Host https://us.musashi.com/blogs/podcasts/3-mental-health-exercise 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_b716873d-8db9-4cd1-baf0-6441f3aa57f2.jpg?v=1713932890 #3 - Mental Health & Exercise https://us.musashi.com/blogs/podcasts/2-training-in-isolation 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_475aa85f-5f6b-4c83-91bd-422e8e8310d7.jpg?v=1713932891 #2 - Training in isolation https://us.musashi.com/blogs/podcasts/0-musashi-r-d-who-are-we 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_ef03b452-1c94-4c31-ae66-e5dcc2ffb5ff.jpg?v=1713932892 #0 - Musashi R & D - Who are we? https://us.musashi.com/blogs/podcasts/23-can-you-gain-lean-muscle-while-cutting 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_1588e975-8407-4df6-97fe-db7960a82072.jpg?v=1713932892 #23: Can you gain lean muscle while cutting? https://us.musashi.com/blogs/podcasts/1-how-much-protein-do-we-need 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_7ace3616-2060-43d5-ae3c-b56a3d71e04d.jpg?v=1713932893 #1 - How much protein do we need? https://us.musashi.com/blogs/podcasts/24-how-many-days-a-week-should-you-train 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_52ebafeb-caf7-4b88-ae10-7a4a946e232d.jpg?v=1713932894 #24: How many days a week should you train? https://us.musashi.com/blogs/podcasts/19-protein-powder 2025-11-04T04:42:15-05:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_16a1e383-b0b7-4512-b696-c0642e4ec1ec.jpg?v=1713932895 #19: How is Protein Powder Made? https://us.musashi.com/blogs/podcasts/25-what-should-i-do-first-cardio-or-weights 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_3c0707af-5971-41b3-b349-89f0840974ef.jpg?v=1713932895 #25: What should you train first - Weights or Cardio? https://us.musashi.com/blogs/podcasts/26-should-i-train-to-failure 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_dbbaeea2-ee11-49c6-bb9b-3d6fb83ad192.jpg?v=1713932896 #26: Should I Train to Failure? https://us.musashi.com/blogs/podcasts/energy-drinks 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_776a01be-81d2-4dfd-85ed-05b98f3a0b8c.jpg?v=1713932896 #28: Energy Drinks https://us.musashi.com/blogs/podcasts/29-does-stretching-improve-performance 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_a74bc3f1-4ac2-4ec1-8888-97d9a74abbf2.jpg?v=1713932897 #29: Does Stretching Improve Performance? https://us.musashi.com/blogs/podcasts/30-what-sport-is-played-by-the-best-athletes 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_6d01a112-be52-48f3-990a-9a90861d2ced.jpg?v=1713932898 #30: What Sport is Played by the Best Athletes? https://us.musashi.com/blogs/podcasts/train-like-an-athlete 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_a31ce6e0-c4dc-4683-ac90-fe5e6e5c4f8d.jpg?v=1713932898 #27: Training like an Athlete with @PrimeTrain https://us.musashi.com/blogs/podcasts/32-frequently-asked-questions 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_7c385256-238e-4c7a-86f2-e32871af0680.jpg?v=1713932899 #32: Frequently Asked Questions https://us.musashi.com/blogs/podcasts/31-who-is-the-greatest-athlete-of-all-time 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_b4a4c538-0a6e-4627-a82e-c10181ffc8d3.jpg?v=1713932900 #31: Who is the greatest athlete of all time? https://us.musashi.com/blogs/podcasts/episode-33-what-is-periodisation 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_909a232b-88ca-4ad9-9fd8-720a12e71bd6.jpg?v=1713932901 #33: What is Periodisation? https://us.musashi.com/blogs/podcasts/34-the-impact-of-alcohol-on-performance 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_6d1ec72b-6f2d-4a52-9047-f5438d7c552c.jpg?v=1713932901 #34: The Impact of Alcohol on Performance https://us.musashi.com/blogs/podcasts/36-one-exercise-for-the-rest-of-your-life 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_8a79babc-2fee-4e02-9277-c991ef1e3c4f.jpg?v=1713932902 #36: One Exercise for the Rest of Your Life? https://us.musashi.com/blogs/podcasts/38-what-age-to-start-training-and-taking-supplements 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_6d851c43-2222-493a-9bde-e2d1772f432c.jpg?v=1713932903 #38: What Age to Start Training and Taking Supplements https://us.musashi.com/blogs/podcasts/39-what-is-creatine 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_33f633e2-b1b4-4129-95cc-70966e9f2ee6.jpg?v=1713932904 #39: What is Creatine? https://us.musashi.com/blogs/podcasts/35-game-day-nutrition-and-supplements 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_da2e0a4a-cbcb-4aeb-89b7-46bcfa705088.jpg?v=1713932904 #35: Game-Day Nutrition and Supplements https://us.musashi.com/blogs/podcasts/40-minimising-injuries-in-sport 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_da9183c5-3268-4614-b6bf-6fcef9be1bdc.jpg?v=1713932904 #40: Minimising Injuries in Sport https://us.musashi.com/blogs/podcasts/episode-37-the-impact-of-caffeine-on-sport-performance 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_b31da459-b841-4ead-a45f-843cb73a72f8.jpg?v=1713932905 #37: The Impact of Caffeine on Sport Performance https://us.musashi.com/blogs/podcasts/41-how-to-calculate-a-calorie-deficit 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_4d759f87-bc1f-4b89-a656-889a671970fe.jpg?v=1713932906 #41: How to Calculate a Calorie Deficit https://us.musashi.com/blogs/podcasts/fat-burn-vs-fat-metabolism 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_26276471-8f73-4d75-a2c9-2d5e34b6296d.jpg?v=1713932907 #42: Fat Burn vs Fat Metabolism https://us.musashi.com/blogs/podcasts/what-is-cortisol 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_b33d46cf-bc3c-4e38-99e7-7371dc595549.jpg?v=1713932907 #44 - What is Cortisol? https://us.musashi.com/blogs/podcasts/43-do-i-need-to-load-and-cycle-creatine 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_db3c339d-cc4f-4b6b-8eda-0a0bc9a5f9eb.jpg?v=1713932908 #43: Do I need to Load and Cycle Creatine? https://us.musashi.com/blogs/podcasts/45-the-three-energy-systems 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_10bd16f8-7561-4939-89fb-4c9c700b909a.jpg?v=1713932909 #45 - The Three Energy Systems https://us.musashi.com/blogs/podcasts/46-hot-cold-recovery 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_79c7e56e-36fc-47f1-a042-772167855796.jpg?v=1713932909 #46 - Hot & Cold Recovery https://us.musashi.com/blogs/the-way-to-bulk/volume-and-rep-range-for-muscle-growth 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Volume_and_Rep_Range_for_Muscle_Growth.jpg?v=1713932910 Volume and Rep Range for Muscle Growth Musashi-Rep-set-range-for-muscle-growth https://us.musashi.com/blogs/the-way-to-bulk/what-is-the-best-time-of-day-to-train 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/What_is_the_Best_Time_of_Day_to_Train.jpg?v=1713932911 What is the best time of day to train? Musashi-best-time-of-day-to-train https://us.musashi.com/blogs/nswis/nswis-fuel-and-recovery-strategies-ahead-of-the-tokyo-olympics 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Screen-Shot-2020-07-08-at-9.51.04-am_9bc20eef-7c53-4748-b4e9-ca38ca514774.png?v=1713932912 NSWIS: Fuel and Recovery Strategies for International Competition https://us.musashi.com/blogs/the-way-to-shred/gym-speak 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Gym_Speak.jpg?v=1713932912 Gym Speak gym-speak-musashi https://us.musashi.com/blogs/the-way-to-recover/do-all-sports-people-need-protein 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Do_All_Sports_People_Need_Protein.jpg?v=1713932913 Do all sports people need protein? do-all-sports-need-protein-musashi https://us.musashi.com/blogs/the-way-to-fuel/nutrition-for-sport-musashi-performance-lab 2025-10-17T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Protein_and_Nutrition_for_Sport.jpg?v=1713932914 Protein & Nutrition for Sport – Musashi Performance Lab Protein-and-nutrition-for-sport-Musashi https://us.musashi.com/blogs/the-way-to-recover/does-training-affect-hormones 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Musashi_Blog-postsDoes-training-affect-your-hormones-webtile_a670a93e-5ae9-4080-8dec-5a34df1c76f9.jpg?v=1713932914 Does training affect hormones? https://us.musashi.com/blogs/the-way-to-recover/what-is-an-appropriate-age-to-start-taking-supplements 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/What_Age_Should_We_Start_Taking_Supps.jpg?v=1713932916 What age should we start taking supplements? What-age-should-I-take-sport-supplements-Musashi https://us.musashi.com/blogs/nswis/nswis-muscle-recovery-for-paralympic-medal-prospect 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Screen-Shot-2020-07-08-at-9.53.36-am_01532856-97b8-40a9-9580-2c8d7bdccec8.png?v=1713932916 NSWIS: Muscle Recovery For Para Canoeist Medal Prospect https://us.musashi.com/blogs/the-way-to-fuel/what-is-creatine-and-what-does-it-do 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT10019MUS-feb23-blog-creatine-993x619-v01_53c8fd1b-819b-4867-8699-2049a692caaa.jpg?v=1713932917 What Is Creatine and What Does It Do? what-is-creatine-and-what-does-it-do https://us.musashi.com/blogs/the-way-to-recover/do-i-need-to-stretch 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Do_I_Need_to_Stretch.jpg?v=1713932918 Do I Need To Stretch? do-i-need-to-stretch-musashi https://us.musashi.com/blogs/the-way-to-recover/muscle-recovery 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Musashi_Blog-posts5-best-foods-for-recovery_2ae4a00a-6322-4063-a64f-f0c1a33ef645.jpg?v=1713932918 Five best foods for recovery muscle recovery https://us.musashi.com/blogs/the-way-to-bulk/4-day-kettlebell-strength-power-program 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/shutterstock_1060003700-scaled_855eba4d-6e71-4745-8fdd-b9272147223f.jpg?v=1713932919 4-Day Kettlebell Strength & Power Program https://us.musashi.com/blogs/the-way-to-recover/how-is-protein-used-in-the-body 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/MUS0132-november-blog-tile-993x619-v01_5e24115f-164e-4615-a4ac-503f693cd42f.jpg?v=1713932920 How is protein used in the body? https://us.musashi.com/blogs/the-way-to-bulk/good-fats-why-are-they-important 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Musashi_Blog-posts-GOODFATS_1fccb45e-e443-4ee2-b19d-41f1683d37a5.jpg?v=1713932922 Good Fats – why are they important? https://us.musashi.com/blogs/nswis/nswis-balancing-muscle-and-body-fat-to-create-an-olympian 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Screen-Shot-2020-07-08-at-11.39.07-am_16654209-cc9c-47c4-8e66-5f9ac1c69857.png?v=1713932922 NSWIS: Balancing Muscle and Body Fat to Create a Champion https://us.musashi.com/blogs/the-way-to-recover/how-are-protein-powders-made 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/how_protein_powders_made_shutterstock-musashi_d31e2c0b-5120-4823-b671-7bc5805b9f5c.jpg?v=1713932922 How Are Protein Powders Made? How are protein powders made? Musashi https://us.musashi.com/blogs/the-way-to-shred/should-weight-training-differ-women-men 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/lifting-weights-muscle-women-men-musashi_bc64a480-bcf3-4827-8c69-434bca3a576c.jpg?v=1713932923 Should weight training differ for women & men? Lifting Weights Difference in training men and women - Musashi https://us.musashi.com/blogs/the-way-to-recover/protein-bioavailability 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/PROTEIN-BIOAVAILABILTY-musashi_d1df433b-3222-4082-b529-857daa77e07e.jpg?v=1713932924 Protein Bioavailability Protein Bioavailability Muscle Musashi https://us.musashi.com/blogs/the-way-to-recover/what-to-look-for-in-a-protein-powder 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/What_to_Look_for_in_a_Protein_Powder.jpg?v=1713932925 What to look for in a protein powder musashi-what-to-look-for-in-a-protein-powder https://us.musashi.com/blogs/the-way-to-shred/which-should-i-do-first-cardiovascular-or-weights 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Which_Should_I_Do_First_Cardio_or_Weights.jpg?v=1713932925 Which should I do first, cardiovascular or weights? musashi-cardio-or-weights https://us.musashi.com/blogs/the-way-to-bulk/how-many-days-a-week-should-i-train 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/How_Many_Days_a_Week_Should_I_Train.jpg?v=1713932925 How many days a week should I train? how-many-days-should-i-train-musashi https://us.musashi.com/blogs/the-way-to-recover/how-do-i-reduce-muscle-soreness 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/MUS0085_Social-Blog-Feb-NoCopy-How-can-I-speed-up-muscle-recovery_498b0ece-3028-4575-b88a-7dee8343ab43.jpg?v=1713932927 How do I reduce muscle soreness? https://us.musashi.com/blogs/the-way-to-shred/intermittent-fasting-have-you-tried-it 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Musashi_Blog-postsIntermittent-Fasting-have-you-tried-it_-1_10fb2fd8-b36d-435b-a6a9-389409389720.jpg?v=1713932927 Intermittent Fasting- Have you tried it? https://us.musashi.com/blogs/the-way-to-shred/can-you-gain-muscle-while-cutting 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Gain_Muscle_while_cutting_musashi_54c69e3a-f50a-46e0-9d39-03980f38e104.jpg?v=1713932928 Can you gain muscle while cutting? Gain Muscle while cutting Musashi https://us.musashi.com/blogs/the-way-to-shred/which-training-style-is-best 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/shutterstock_591377621-scaled_6edb24ef-a744-482e-9fd0-b0329e2d78e0.jpg?v=1713932928 Which training style is best? https://us.musashi.com/blogs/the-way-to-recover/how-to-speed-up-muscle-recovery 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/ABSblog-1_673d33ec-c143-4af4-a0c1-5533a4d4e8b9.png?v=1713932930 How to speed up Muscle Recovery? https://us.musashi.com/blogs/the-way-to-shred/how-to-get-6-pack-abs 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/How_to_Get_Six_Pack_Abs.jpg?v=1713932930 How to get 6-Pack Abs: Musashi 6-Pack Tips for Visible Abdominals how-to-get-6-pack-abs-musashi https://us.musashi.com/blogs/the-way-to-fuel/what-to-eat-before-a-workout 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Blog_Web-2_a75119f3-a18c-4c10-bcc5-955b8b559d13.png?v=1713932930 What to Eat Before a Workout? https://us.musashi.com/blogs/the-way-to-fuel/what-makes-a-good-pre-workout-drink 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/BH_200504_Musashi_352_9658704d-e75b-4999-aaa9-e283499c13ff.jpg?v=1713932931 What makes a good Pre-Workout Drink? what-makes-a-good-pre-workout https://us.musashi.com/blogs/the-way-to-fuel/is-it-okay-to-workout-on-an-empty-stomach 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/MUS0085_Social-Blog-Jan-NoCopy_c663bb85-f122-42ce-8486-c8bcfcc44f9b.jpg?v=1713932932 Is it ok to workout on an empty stomach? https://us.musashi.com/blogs/the-way-to-recover/amino-acids-blog 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Amino_Acids_-_What_are_they.jpg?v=1713932933 Amino Acids - What Are They? amino-acids-what-are-they-musashi https://us.musashi.com/blogs/the-way-to-bulk/meal-plan-for-a-rugby-league-athlete 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Meal_Plan_for_a_Rugby_League_Athlete.jpg?v=1713932933 Meal Plan for a Rugby League Athlete meal-plan-for-a-rugby-league-athlete-musashi https://us.musashi.com/blogs/the-way-to-fuel/musashi-energy-drink 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Musashi_Energy.jpg?v=1713932934 Musashi Energy - an energy drink like no other... musashi-energy-drink https://us.musashi.com/blogs/the-way-to-fuel/the-benefits-of-creatine-for-all-athletes 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Benefits_of_Creatine.jpg?v=1713932935 The benefits of creatine for all athletes musashi-creatine https://us.musashi.com/blogs/the-way-to-bulk/do-muscles-grow-on-rest-days 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Do_Muscles_Grow_on_Rest_Days.jpg?v=1713932936 Do Muscles Grow On Rest Days? Muscle-growth-on-rest-days-Musashi https://us.musashi.com/blogs/the-way-to-bulk/full-body-workouts-versus-split-workouts 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Full_Body_vs_Split_Workouts.jpg?v=1713932937 Full body workouts versus split workouts Full-Body-Workouts-V-Split-Training-Musashi https://us.musashi.com/blogs/the-way-to-bulk/the-way-to-bulk-nutrition 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-613046884-JPG-1848x1224_6335a002-67c6-4874-bd48-f6a2dff8bc89.jpg?v=1713932938 Nutrition Tips: Top Foods for Bulking Up way-to-bulk-nutrition https://us.musashi.com/blogs/the-way-to-bulk/do-you-need-carbs-with-protein-post-workout 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/MUS0147-mar-blog-post-workout-993x619-v01_22cf61d2-6849-44dc-8e68-ef7a98c769f7.jpg?v=1713932938 Do You Need Carbs With Protein Post Workout? https://us.musashi.com/blogs/the-way-to-bulk/the-way-to-bulk-training 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/The_Way_to_Train_Bulking.jpg?v=1713932939 The Way to Bulk: Training the-way-to-BULK-training-musashi https://us.musashi.com/blogs/the-way-to-bulk/musashi-bulk-cookies 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/BULK-COOKIES-jpg-quarter-size_8241ca47-d367-4635-8e5f-497ab331d132.jpg?v=1713932939 Musashi Bulk Cookies BULK COOKIES https://us.musashi.com/blogs/the-way-to-bulk/musashi-bulk-chocolate-brownies 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-869797608B-JPG-halfsize_489b8ed4-983a-40ee-8b51-79dfefdd0238.jpg?v=1713932941 Musashi Chocolate Protein Brownies CHOC BROWNIES blog IMAGE https://us.musashi.com/blogs/the-way-to-recover/the-importance-of-gut-health-for-athletes 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/shutterstock_1215686269-scaled_3d3ba534-f975-4c6e-b30a-2c95cbde541a.jpg?v=1713932941 Why is gut health important for athletes? https://us.musashi.com/blogs/the-way-to-fuel/banned-substance-testing 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/shutterstock_1412933669-scaled_b0b90efd-de67-4552-93de-d0f8fee97c98.jpg?v=1713932941 Banned substance testing https://us.musashi.com/blogs/the-way-to-fuel/best-gym-supplements 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Best_Gym_Supps.jpg?v=1713932942 Best Gym Supplements musashi-gym-supplements-intraworkout https://us.musashi.com/blogs/the-way-to-recover/best-foods-to-eat-before-and-after-a-workout 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Musashi_Blog-postsBest-foods-to-eat-before-and-after-a-workout_0107a143-a7f2-428b-a761-927dbe1b6586.jpg?v=1713932943 Best foods to eat before and after a workout https://us.musashi.com/blogs/the-way-to-fuel/nutrition-for-sport-afl 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Nutrition_for_sport_AFL.jpg?v=1713932944 Nutrition for sport: AFL Nutrition for sport: AFL https://us.musashi.com/blogs/the-way-to-fuel/nutrition-for-sport-basketball 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/shutterstock_796494367-scaled_34a919d2-1e75-4c32-ab94-dc329c9e5f5d.jpg?v=1713932944 Nutrition for sport: Basketball https://us.musashi.com/blogs/the-way-to-fuel/nutrition-for-sport-soccer 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/shutterstock_767397106-scaled_9c276d13-c1ae-448b-bfa5-eea2cff14425.jpg?v=1713932945 Nutrition for sport: soccer https://us.musashi.com/blogs/the-way-to-fuel/your-gameday-essential-sport-supplements 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Gameday_Essential_Sport_Supps.jpg?v=1713932947 Your Gameday Essential Sport Supplements Gameday-Essential-Sport-Supplements-from-Musashi https://us.musashi.com/blogs/the-way-to-recover/boost-the-bodys-natural-immune-system 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Screen-Shot-2020-03-24-at-2.52.33-pm_5102a45e-94f6-4d1b-a2b1-34e88cbf4bbf.png?v=1713932947 Boost the body’s natural immune system https://us.musashi.com/blogs/the-way-to-recover/rest-between-sets 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Rest_Between_Sets.jpg?v=1713932947 How much rest between sets? Rest-between-sets-musashi https://us.musashi.com/blogs/the-way-to-fuel/the-way-to-fuel-musashi-pre-workout 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-876874020-JPG-resize-2662x1800-scaled_75e30a76-81e0-4182-85f2-d6b92b845faa.jpg?v=1713932948 The Way to Fuel: Musashi Pre-Workout the-way-to-fuel-pre-workout-image https://us.musashi.com/blogs/the-way-to-fuel/musashi-fuel-slice 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-1062179744-JPG-hlafsize_e01499c7-9aba-4ac4-b8a6-a8eceeb18f5c.jpg?v=1713932950 Musashi Fuel Protein Slice Musashi Fuel Slice IMAGE https://us.musashi.com/blogs/the-way-to-recover/healthy-protein-popcorn-snack 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-89888876-JPG-halfsize_b9ed9f0c-30c9-48ee-9cad-b993ab501861.jpg?v=1713932950 Healthy Protein Popcorn Snack Musashi-POPCORN https://us.musashi.com/blogs/the-way-to-fuel/the-way-to-fuel-musashi-100-creatine-and-musashi-100-beta-alanine 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-904150944-JPG-2306x1539_dde4e7fe-9555-4710-a2cc-476ad82047ec.jpg?v=1713932951 Gym Supplements: Creatine and Beta Alanine way-to-fuel-creatine-beta-alanine https://us.musashi.com/blogs/the-way-to-recover/how-much-protein-do-we-need 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Untitled_design_3_1.jpg?v=1713932951 How much protein do we need? How-much-protein-do-we-need https://us.musashi.com/blogs/the-way-to-recover/young-athlete-protein 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/shutterstock_1322512115-scaled_ea313b23-72a6-4ae4-9a38-c49b37707d78.jpg?v=1713932952 Benefits of Sports for Kids https://us.musashi.com/blogs/the-way-to-recover/going-plant-based 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/shutterstock_1098442916-1-scaled_f187c044-18ee-4bf5-b18a-ae79915a2bb3.jpg?v=1713932954 Switching to a Plant Based Diet https://us.musashi.com/blogs/the-way-to-recover/the-way-to-recover-post-training-recovery 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-856682612-JPG-1840x1228_f35f98d9-3af7-48bf-94f0-ffb663a742c7.jpg?v=1713932954 The Way to Recover: Post Workout Recovery way-to-recover-post-training-recovery https://us.musashi.com/blogs/the-way-to-recover/the-way-to-recover-the-importance-of-protein-inside-and-out 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-637229718-jpg-2160x1440_1d2cd00f-3fc3-4860-a867-2fa58881335a.jpg?v=1713932954 The Way to Recover: The importance of protein inside and out way-to-recover-the-importance-of-protein https://us.musashi.com/blogs/the-way-to-recover/musashi-recovery-muesli-bar 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-596059760_e4e385b1-4252-47e8-aea6-969f3a36190d.jpg?v=1713932955 Musashi Recovery Muesli Bar Muesli Bar https://us.musashi.com/blogs/the-way-to-shred/keto-diet-is-it-for-me 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Musashi_Blog-postsketodiet_a32aa97f-9c6d-4e67-bfdd-5d6082879ad5.jpg?v=1713932957 Keto Diet: is it for me? https://us.musashi.com/blogs/the-way-to-shred/nutrition-for-weight-loss-can-supplements-help 2025-10-17T11:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/IMG_4609-scaled_e6079890-b2ee-47a9-bfb4-83240a5c2fb3.jpg?v=1713932957 Nutrition for weight loss – can supplements help? https://us.musashi.com/blogs/the-way-to-shred/intermittent-fasting 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/shutterstock_1478260019-scaled_6c841975-b7a3-471e-8b71-3f936d4bc50b.jpg?v=1713932958 Intermittent fasting https://us.musashi.com/blogs/the-way-to-recover/musashi-chocolate-protein-bark 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-907861926-jpg-halfsize_1088da6d-de6b-4756-a2df-7ae958553380.jpg?v=1713932958 Musashi Chocolate Protein Bark CHOC PROTEIN BARK https://us.musashi.com/blogs/the-way-to-shred/the-way-to-shred-fat-loss-myths-debunked 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-610576810-JPG-2106x1404_a673aa59-7b6c-4855-94a8-3b903a5fd8ff.jpg?v=1713932959 The Way to Shred: Fat loss myths debunked Shred-fat-loss-myth-debunked https://us.musashi.com/blogs/the-way-to-shred/the-way-to-shred-nutrition-for-weight-loss 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-523212387-JPG-2106x1404_e459a9c2-84a0-4d1b-b864-520c758eb925.jpg?v=1713932960 The Way to Shred: Nutrition for weight loss way-to-shred-nutrition https://us.musashi.com/blogs/the-way-to-shred/musashi-shred-rice-bubble-slice 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/RICE-BUBBLE-SLICE-halfsize_5a85d677-0186-4512-992f-7510788ad208.jpg?v=1713932961 Musashi Shred Rice Bubble Slice RICE BUBBLE SLICE https://us.musashi.com/blogs/the-way-to-shred/vanilla-strawberry-balls 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/iStock-1071546914-jpg-halfsize_bdced987-a27b-42e9-a88d-97c925a11644.jpg?v=1713932961 Vanilla Strawberry Protein Balls Vanilla Strawberry Balls https://us.musashi.com/blogs/the-way-to-shred/five-exercises-to-never-miss-in-the-gym 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/shutterstock_5245162241-scaled_fae5fb3e-6d30-4a26-8b3e-a12a1b56c64f.jpg?v=1713932962 Five exercises to never miss in the gym https://us.musashi.com/blogs/the-way-to-fuel/sport-specific-training-the-importance-of-training-for-your-sport 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Sport_Specific_Training.jpg?v=1713932963 Sport Specific Training – The importance of training Musashi-Sport-Specific-Training-Blog https://us.musashi.com/blogs/the-way-to-bulk/should-i-train-to-fatigue 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Should_I_Train_to_Fatigue.jpg?v=1713932963 Should I Train to Fatigue? should-i-train-to-fatigue-musashi https://us.musashi.com/blogs/the-way-to-bulk/healthy-weight-gain 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Musashi_Blog-postsStruggling-to-gain-weight_f8ebf01f-fb2a-4611-8c71-0ffe93ec503d.jpg?v=1713932964 Struggling to gain weight? healthy weight gain https://us.musashi.com/blogs/the-way-to-shred/periodisation-long-term-training-goals-are-broken-down-into-manageable-phases 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/MUS0048-july-blog-periodisation-993x619-v01_a87642c0-a6b0-4d34-aa34-60832b14aa97.jpg?v=1713932965 Periodisation – long term training goals broken down https://us.musashi.com/blogs/the-way-to-fuel/which-training-program-is-best-for-me 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Which_Training_Program_is_Best_for_Me.jpg?v=1713932965 Which training program is best for me? musashi-best-training-program-for-me https://us.musashi.com/blogs/the-way-to-shred/how-to-calculate-a-calorie-deficit 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0075-mar23-blog-calorie-deficit_E2_80_8B-993x619-v02_81abeae7-96aa-408c-8f55-52a9e5388d9c.jpg?v=1713932966 How To Calculate A Calorie Deficit musashi-how-to-calculate-a-calorie-deficit https://us.musashi.com/blogs/the-way-to-fuel/creatine-vs-pre-workout 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Creatine_vs_Preworkout.jpg?v=1713932966 Creatine vs Pre-Workout musashi-pre-workout https://us.musashi.com/blogs/the-way-to-fuel/do-i-need-to-cycle-creatine 2026-04-02T22:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0092.05-May23-blog-cycle-creatine-993x619-v01_d3870a91-ecf7-494a-a806-cb89969efe1c.jpg?v=1713932968 Do I Need To Cycle Creatine? Do I Need To Cycle Creatine? https://us.musashi.com/blogs/the-way-to-shred/what-are-thermogenic-supplements 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0092.05-June23-blog-thermogenic-993x619-v01_1c03f5e0-6084-4e76-b6bc-01d6907b6d68.jpg?v=1713932968 What Are Thermogenic Supplements? https://us.musashi.com/blogs/the-way-to-shred/what-is-cortisol-and-how-does-it-affect-fat-loss-and-sport-performance 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0092.06-July-23-blog-Cortisol-993x619-v01-1_16ce3fc2-5c38-4b97-9ab4-f8471cc38493.jpg?v=1713932968 What Is Cortisol, and How Does It Affect Fat Loss and Sport Performance? https://us.musashi.com/blogs/the-way-to-recover/top-5-measures-to-avoid-sports-injuries 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0092.07-aug23-04-blog-avoid-injury-993x619-v01_6fe58d18-d3d1-4204-a69a-9449c8a53ac6.jpg?v=1713932969 Top 5 Measures to Avoid Sports Injuries musashi-stretch https://us.musashi.com/blogs/the-way-to-shred/track-and-field 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0092.08-Sep-05-blog-advance-track-and-goal-993x619-v01-1_1d74f346-30f7-48e4-8ebc-b682f09b1598.jpg?v=1713932970 Track and Field https://us.musashi.com/blogs/the-way-to-bulk/the-best-protein-powder-for-muscle-gain 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0092.08-Sep-08-blog-best-protein-993x619-v01-1_6880122d-0fac-487e-96ad-d332248a5c5e.jpg?v=1713932971 The best protein powder for muscle gain https://us.musashi.com/blogs/the-way-to-recover/wpi-versus-wpc 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0092.08-Sep-06-blog-WPI-Vs-WPC_E2_80_8B-993x619-v02_0c11b927-8cb5-43f7-953b-c3775284f559.jpg?v=1713932971 WPI versus WPC https://us.musashi.com/blogs/the-way-to-fuel/plyometrics-developing-power-in-everyday-athletes 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Plyo_Metrics.jpg?v=1713932972 Plyometrics – Developing power in everyday athletes Musashi-Plyometrics-Athlete-Power https://us.musashi.com/blogs/the-way-to-shred/the-best-protein-powder-for-weight-loss 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/Untitled_design_4.jpg?v=1713932974 The best protein powder for weight loss the-best-protein-powder-for-weight-loss https://us.musashi.com/blogs/the-way-to-recover/protein-powder-versus-bcaa-supplementation 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0092.10_Nov_05_-_blog_full_body_workouts_993x619_v02.jpg?v=1713932974 Protein Powder Versus BCAA Supplementation protein-powder-vs-bcaa-supplementation https://us.musashi.com/blogs/the-way-to-bulk/sport-specific-training-vs-bodybuilding-training 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0092.11_Dec_03_-_blog_body-building_993x619_v01.jpg?v=1713932974 Sport-Specific Training vs. Bodybuilding Training Sport-Specific-Training-vs-Body-building-Training https://us.musashi.com/blogs/the-way-to-recover/sleep-and-the-impact-it-can-have-on-performance 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/blog-image.png?v=1713932975 Sleep and the impact it can have on performance https://us.musashi.com/blogs/podcasts/47-wpc-vs-wpi-and-other-proteins 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_6b6c13c8-481f-4cce-9606-5b1aaf998a1f.jpg?v=1713932976 #47 - WPC vs WPI and other Proteins https://us.musashi.com/blogs/the-way-to-fuel/the-five-top-exercises-for-sports-performance 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0092.12_Jan_04_-_blog_top_excercises_993x619_v03.jpg?v=1713932977 The five top exercises for sports performance https://us.musashi.com/blogs/the-way-to-shred/carnitine-for-energy-and-fat-loss-musashi-carnitine-and-musashi-shred-matrix 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0092.12_Jan_03_-_blog_carnitine_993x619_v02.jpg?v=1713932977 Carnitine for energy and fat loss: Musashi Carnitine and Musashi Shred Matrix https://us.musashi.com/blogs/podcasts/48-sport-specific-training 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_1555f95d-422d-48d5-99b6-7a2fa7a2d69c.jpg?v=1713932980 #48 - Sport Specific Training https://us.musashi.com/blogs/the-way-to-fuel/musashi-energy-rtd-start-fast-and-dominate 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/VIT0265.02_Mar_24_-_09_blog_pre-game_nutrition_1920x1080_v01.jpg?v=1713932980 Musashi Energy RTD… Start Fast and Dominate! https://us.musashi.com/blogs/podcasts/episode-49-carnitine-for-sport-and-metabolism 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_2e2f0c6a-646f-4b60-95a5-d6c91bc10606.jpg?v=1713932980 Episode #49 - CARNITINE for Sport and Metabolism Musashi podcast CARNITINE for Sport and Metabolism https://us.musashi.com/blogs/podcasts/episode-50-beta-alanine 2025-10-17T11:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/placeholder-image_e53ba409-0636-433a-9271-d4837168bb99.jpg?v=1713932981 Episode #50 - Beta Alanine https://us.musashi.com/blogs/podcasts/episode-51-citrulline 2025-07-28T06:42:40-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/musashi_podcast_logo.png?v=1730180471 Episode #51 - Citrulline Musashi Podcast Episode #51 - Citrulline https://us.musashi.com/blogs/podcasts/episode-52-training-hard-vs-training-smart 2025-07-28T06:42:40-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/musashi_podcast_logo_d06b7513-35c9-4ae2-a772-3b07ac2c8d5b.png?v=1730180568 Episode #52: Training Hard vs Training Smart Musashi Episode Episode #52: Training Hard vs Training Smart https://us.musashi.com/blogs/podcasts/episode-53-carbohydrates 2025-07-28T06:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/musashi_podcast_logo_32342c55-f907-41f8-83a7-9edd24051fde.png?v=1730180625 Episode #53: Carbohydrates Musashi Podcast Episode #53: Carbohydrates https://us.musashi.com/blogs/podcasts/episode-54-hydration 2025-07-28T06:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/musashi_podcast_logo_bdbb3af9-acb0-44e6-bcf9-b7fb246afa88.png?v=1730180694 Episode #54: Hydration Musashi Podcast Episode #54: Hydration https://us.musashi.com/blogs/podcasts/episode-55-afl-small-forward-cody-weightman 2026-03-29T21:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/musashi_podcast_logo_ce5210a2-2dfa-4cce-be51-fa4cdd0c0160.png?v=1730180772 Episode #55: AFL Small Forward Cody Weightman Musashi Podcast Episode #55: AFL Small Forward Cody Weightman https://us.musashi.com/blogs/podcasts/episode-56-why-whey-is-the-superior-protein 2026-03-29T21:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/musashi_podcast_logo_0536d6a5-9598-4b28-84bc-f3c4cfe1964a.png?v=1730180843 Episode #56: Why Whey is the Superior Protein Musashi Podcast Episode #56: Why Whey is the Superior Protein https://us.musashi.com/blogs/podcasts/episode-57-tall-vs-short-athletes 2026-03-29T21:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/musashi_podcast_logo_3ecf4e21-5585-4006-a2b9-fbd4c7b4eb02.png?v=1730180930 Episode #57: Tall vs Short Athletes Musashi Podcast Episode #57: Tall vs Short Athletes https://us.musashi.com/blogs/podcasts/episode-58-sleep-for-recovery 2026-03-29T21:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/musashi_podcast_logo_09dab42e-efa1-4e59-8923-9163ac060ac1.png?v=1730181006 Episode #58: Sleep for Recovery Musashi Podcast Episode #58: Sleep for Recovery https://us.musashi.com/blogs/podcasts/episode-59-nbl-mvp-xavier-cooks 2026-03-29T21:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/musashi_podcast_logo_469d470f-4dae-4f54-a498-d5c24bb745d7.png?v=1732140464 Episode #59: NBL MVP Xavier Cooks https://us.musashi.com/blogs/podcasts/episode-60-eaas-bcaas 2026-03-29T21:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/musashi_podcast_logo_af74f84d-f8c6-4bcb-b5f0-9446ea59d80f.png?v=1733292707 Episode #60: EAAs & BCAAs Musashi Podcast https://us.musashi.com/blogs/podcasts/episode-61-optimal-body-composition 2026-03-29T21:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0565/5425/8487/articles/musashi_podcast_logo_bf76dc58-d685-4fd8-b355-4c2a584ea537.png?v=1733881564 Episode #61: Optimal Body Composition Musashi Podcast: Episode #61: Optimal Body Composition